Empowerment

Mindful Meditation Can Reduce Stress

prayer

Vitiligo and Its Connection to Stress

Did you know that dedicating just 10 minutes a day to meaningful meditation can significantly reduce stress and transform your brain? Start your day by reciting your favorite prayer with sincerity. 

If you find yourself feeling stressed during the day, take a moment to find a quiet spot and focus on nothing at all, a blank piece of white paper, or simply gaze at the clouds. A quick technique is to concentrate on your breathing: feel the refreshing air entering through your nostrils. Visualize this cool air cleansing your mind and easing your anxiety. As you exhale, imagine and sense the stress—whether it’s an uncomfortable feeling or a negative thought—leaving your body.

Other meditation methods you might explore include repeating a meaningful scripture verse or mantra, using prayer beads, or a rosary. These practices can help sharpen your focus. Discover what brings you comfort and let that be your guide to achieving a tranquil state.

Click this relaxation link and take time to deep breathe……

To read more about the impact of meditation on stress visit link below:

http://www.huffingtonpost.com/2013/03/31/mindfulness-meditation-cortisol-stress-levels_n_2965197.html

Natasha Pierre McCarthy is the visionary founder of the National Vitiligo Bond Inc. Foundation (Vitiligo Bond), a nonprofit devoted to supporting and empowering individuals living with vitiligo. Drawing inspiration from her experiences as a Christian business professor and the guidance of her pastor, Natasha turned a God-inspired vision into reality—creating a platform that educates, uplifts, and connects those affected by vitiligo. Vitiligo Bond promotes awareness through innovative educational initiatives, including Vitiligo 101 sessions at Emory University with Dr. Holla, community events, social media campaigns, partnerships with support groups, and collaborations with public figures and state leaders. By fostering a strong, supportive community, Vitiligo Bond ensures that no one with vitiligo feels alone. Through tireless advocacy, Vitiligo Bond and its dedicated volunteers have been instrumental in securing Governor Proclamations in multiple states, officially recognizing Vitiligo Awareness in Georgia, Colorado, Florida, Indiana, Louisiana, Maryland, Massachusetts, Mississippi, New Jersey, North Carolina, South Carolina, and West Virginia... The organization has also supported the launch of vitiligo focused support groups and nonprofits both nationally and internationally. Well-known brands have collaborated with Vitiligo Bond, featuring models from the organization to destigmatize vitiligo and promote inclusivity. Natasha’s work has earned recognition from Congressman Hank Johnson, whose support helped bring national attention to vitiligo awareness, including acknowledgment by President Barack Obama administration during Vitiligo Awareness Month in June. Current efforts also include legislative initiatives (HRES 792) to address bullying and advocate for youth affected by vitiligo. Believing that everyone is created with a purpose and deserves a full, vibrant life, Natasha reminds us, “We all have the ability to shine.” Vitiligo Bond remains steadfast in its mission to raise awareness, promote self-acceptance, support those facing bullying, destigmatize vitiligo, and advance research toward understanding and ultimately curing vitiligo.