Mindful Meditation Can Reduce Stress

prayer

Vitiligo and Its Connection to Stress

Did you know that dedicating just 10 minutes a day to meaningful meditation can significantly reduce stress and transform your brain? Start your day by reciting your favorite prayer with sincerity. 

If you find yourself feeling stressed during the day, take a moment to find a quiet spot and focus on nothing at all, a blank piece of white paper, or simply gaze at the clouds. A quick technique is to concentrate on your breathing: feel the refreshing air entering through your nostrils. Visualize this cool air cleansing your mind and easing your anxiety. As you exhale, imagine and sense the stress—whether it’s an uncomfortable feeling or a negative thought—leaving your body.

Other meditation methods you might explore include repeating a meaningful scripture verse or mantra, using prayer beads, or a rosary. These practices can help sharpen your focus. Discover what brings you comfort and let that be your guide to achieving a tranquil state.

Click this relaxation link and take time to deep breathe……

To read more about the impact of meditation on stress visit link below:

http://www.huffingtonpost.com/2013/03/31/mindfulness-meditation-cortisol-stress-levels_n_2965197.html

About

Natasha Pierre McCarthy is the proud founder of National Vitiligo Bond Inc. Foundation (Vitiligo Bond), a nonprofit organization dedicated to supporting and empowering individuals with vitiligo. Inspired by her work as a Christian business professor and teaching from her pastor, she transformed her vision from God into reality by creating a platform that educates, uplifts, and connects those affected by vitiligo. Vitiligo Bond raises awareness through innovative educational initiatives, including Vitiligo 101 sessions at Emory University with Dr. Holla, community events, social media outreach, partnerships with support groups, and collaborations with public figures and state leaders. By fostering a strong sense of community, Vitiligo Bond ensures that no one living with vitiligo feels alone. Through dedicated advocacy efforts, Vitiligo Bond—alongside passionate advocate volunteers—has played a key role in spearheading and securing Governor Proclamations in multiple states, officially recognizing Vitiligo Awareness in Colorado, Georgia, Florida, Indiana, Louisiana, Maryland, Massachusetts, Mississippi, New Jersey, North Carolina, South Carolina, and West Virginia... The organization has helped start up support groups and nonprofits nationally and internationally. In addition, well known business brands have consulted and used models from the organization to represent their products and to help destigmatize vitiligo. Additionally, the organization has been recognized by Congressman Hank Johnson, who supported efforts to gain national recognition for vitiligo awareness. This advocacy contributed to President Barack Obama acknowledging Vitiligo Awareness during the month of June. Currently, further legislative efforts have been initiated to address bullying. Natasha believes that everyone is created with a purpose and deserves to live a full, vibrant life. “We all have the ability to shine.” Vitiligo Bond remains committed to raising awareness, destigmatizing vitiligo, advocating for youth who experience bullying, and supporting men and women struggling with self-acceptance. Through its platform, the organization also assist in research efforts to uncover the cause and ultimately find a cure for vitiligo.

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