Vitiligo is linked to stress!
Did you know that 10 minutes a day of meaningful and heartfelt meditation can reduce stress and rewire your brain?
Find your favorite prayer and say it heartfelt before you start your day.
My favorite prayer before I leave my bed in the morning is:
O Angel of God, my Guardian dear,
To whom God’s love commits me here;
Ever this day, be at my side
To light and guard
To rule and guide.
O sacred heart of Jesus I place all my trust in you.
During the day if you find yourself getting stressed. Find a place and try to focus on nothing, or a blank piece of white paper, or just look up in the clouds. One quick way is to focus on your breathing. Feel the cool air coming in through your nostrils. Visualize the cool air cleansing and lowering your anxiety and any other benefit you can visualize. As you breathe out, visualize and feel the stress (uncomfortable feeling or negative thought) leaving your body.
Some other methods of meditation are the use of a particular scripture verse or mantra that empowers you which you can repeat over and over, prayer beads or rosary. I believe these are all great to help your mind focus. Find out what makes you comfortable and use that to guide you into a peaceful state.
To read more about the impact of meditation on stress visit link below: